WHAT IS MENOPAUSE
Menopause in a natural process in women that happens between the age of 45 to 55. In this time period women’s body stop producing the hormones like estrogen and progesterone.
It is the marking the end of menstruation cycle and fertility. This hormonal shift can lead to various physical and emotional changes, impacting daily life.
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Common symptoms of Menopause
- Hot Flashes: Sudden feelings of warmth, often accompanied by sweating.
- Night Sweats: Hot flashes that occur during sleep, disrupting rest
- Mood Swings: Emotional fluctuations that can affect well-being.
- Sleep Problems: Difficulty falling or staying asleep.
- Vaginal Dryness: Discomfort during intercourse or daily activities.
- Weight Gain: Changes in metabolism may lead to weight gain.
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How to manage Menopause
Lifestyle Changes
Lifestyle Changes
Adopt healthy diet, regular exercise, managing stress helps
Stay Hydrate
Stay Hydrate
Drink plenty of water to combat dryness and support overall health.
Managing Stress
Managing Stress
Practice relaxation techniques like yoga or meditation to promote emotional well-being.
Hormone Replacement Therapy
Hormone Replacement Therapy
Medication with advice of gynae to help balance hormone levels and alleviate symptoms.
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Menopause is a natural part of life that comes with changes and challenges. Understanding these changes helps in managing symptoms.
Focus on self-care and maintain a healthy lifestyle. If symptoms become overwhelming, don’t hesitate to seek medical help. Adopt this phase with knowledge and confidence